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Sunday, October 11, 2026
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I'm the King of the Common Cold – and I'm Able to Share with You Ways to Prevent It

At this point a year ago, I was participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Trio

Upon referencing the party, these three musicians backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly all winter long as far as I could deduce plus, extra steps were needed when it came to parties and what not. Before any event, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Extreme. I like it. Moreover, she required a repeat application later with additional bursts of the solution.

The Results

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, reacquired, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

CB
By

Clifford Brown

Award-winning videographer with over a decade of experience in documentary and commercial filmmaking, passionate about visual storytelling.

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